If you’ve ever felt that shadow of self-doubt creep in, you’re not alone. In this episode, Sarah Dale shares her journey from corporate leadership to founding Project 1490, a unique leadership community designed to empower women by blending…
What does ‘doing good’ mean to you? Take on the challenge to take a moment each night to reflect on our actions and prioritize self-care. Learn how this practice can lead to a more fulfilling life for yourself and those around you. Connect with Us …
Are you ready to leave autopilot behind and embrace a more intentional, wakeful life? In this episode, Katherine Jansen-Byrkit shares her insights on developing wakefulness and self-compassion. Learn how to identify and overcome negative self-talk,…
If you’ve ever felt lost in the hustle of daily life, this conversation with Grace Simon will help you reconnect with your authentic self. Learn actionable steps to challenge limiting beliefs, align with your spiritual and emotional identity, and…
Gossip often feels negative, but it can also be an opportunity to foster positivity. In this short yet impactful episode, we explore the challenges of responding to gossip and offer strategies to shift conversations toward kindness and constructive dialogue. Learn…
Gossip often feels negative, but it can also be an opportunity to foster positivity. In this short yet impactful episode, we explore the challenges of responding to gossip and offer strategies to shift conversations toward kindness and constructive…
Midlife doesn’t have to be a time of decline—it’s a chance to shine! Join Lisa Swanson as she uncovers the secrets to navigating hormonal shifts, embracing change, and living your most vibrant life. Get ready to redefine what midlife can look…
Jennifer Arthurton shares her insights on reconnecting with your authentic self and embracing new chapters of life. From small steps like asking simple questions to peel back the layers of societal expectations, Jennifer’s approach offers a roadmap…
When was the last time you answered “How are you?” with genuine honesty? Returning guest Kamini Wood challenge us to break the cycle of automatic responses like “I’m fine.” Instead, encourages us to take a moment of honest self-reflection to…
Success is personal—and it’s okay to change your mind. Mary Beth O’Connor joins us to share her transformative journey from attorney to recovery advocate, redefining her measures of success along the way. Together, we explore the power of self-reflection, the…
Success is personal—and it’s okay to change your mind. Mary Beth O’Connor joins us to share her transformative journey from attorney to recovery advocate, redefining her measures of success along the way. Together, we explore the power of…
Discover how to align your priorities with your values and make decisions that feel authentic. Dr. Rishma Walji shares insights on balancing responsibilities, overcoming guilt, and navigating life’s transitions with clarity and confidence. Tune in…