Ep55: Healing Childhood Wounds and Achieving the Success You Deserve with Brooke Bownes

Embark on a transformative journey towards healing your inner child with this insightful episode with Brooke Bownes. Tune in as she delves into unconventional approaches to triumph over unresolved traumas, embracing mindfulness, altering thought patterns, and silencing those inner voices that hold you back.
Key takeaways to listen for
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How childhood trauma impacts your adult life
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Tips on how to rewire your negative thought patterns
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Why it’s crucial to have a thoughtful conversation with yourself
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Simple ways to silence your inner critic and overcome childhood trauma
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Benefits of practicing gratitude and positive thinking
Resources mentioned in this episode
About Brooke Bownes
Brooke is a life coach focusing on executive coaching. She helps midlife women release and heal from childhood trauma and narcissistic mothers. Brooke is a mom of four grown-up children and also has nine grandchildren. She has studied trauma and mindset for years. Brooke believes that the key to a successful life is to heal from the trauma stored in the body, which can go back seven generations.
Connect with Brooke
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Website: Brooke Bownes
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Facebook Group: Heal Your Inner Child -Heal You – be confident to be you
Connect with Us
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