Ep47: Ditch Diet Trap Through Mindful Eating Habits That REALLY Work with Maura Rodgers
Say goodbye to restrictive diets and hello to celebrating your self-care journey. Tune in for a refreshing take on health with licensed dietitian Maura Rodgers as she delves into the healing prowess concealed within food, personalized nutrition, and self-care practices. Unlock secrets to vitality and well-being by diving in!
Key takeaways to listen for
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The role of nutrition and healthy habits in your well-being
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How to overcome judgments about your body
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Importance of self-care to our health and mindful eating
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Approaches to sustainable and effective nutrition
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Benefits of making small, consistent changes in your life
About Maura Rodgers
Maura received her bachelor’s in nutrition and double majored in ecogastronomy. She then became a registered dietitian, which meant completing the required 1200-hour dietetic internship at the San Francisco VA Medical Center, which allowed her to refine her nutritional counseling and medical nutrition therapy for patients with complex, chronic diseases in the acute, outpatient, ICU, and long-term settings. Upon completing the internship, Maura passed the national board exam to become a Registered Dietitian. Her goal has always been to support and empower as many people as possible to create a vibrant, healthy, and enriched life. She created Wellness with Maura by taking an integrative health approach by exploring clients’ well-being while keeping nutrition at the core of most sessions.
Connect with Maura
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Website: Wellness With Maura
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Instagram: @maura.wellness
Connect with Us
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