EP469: How to Break Out of the Box Holding You Back with Kathleen Conner
Feeling stuck in roles, routines, or expectations that no longer fit who you are? In this episode, Kathleen Conner explores how family patterns, people pleasing, and old beliefs can quietly shape the boxes we live inside for years without realizing it. Laura Jane and Kathleen unpack triggers, boundaries, emotional reactions, and practical ways to create change without blowing up your entire life. Tune in to learn how small, intentional choices can help you step out of survival mode and start creating a life that actually feels like yours.
Key takeaways to listen for
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The first sign you may be living inside a box you never intentionally chose
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Why moving too fast toward change can create more chaos instead of clarity
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A simple pause technique that can stop emotional reactions before they take over
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What happens when you expect other people to fill emotional needs only you can meet
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How creating a small “sacred space” can shift the energy in your entire day
About Kathleen Conner
Kathleen Conner is a speaker, coach, and founder of Chasing Purpose, where she helps individuals move beyond burnout, self-doubt, and societal expectations to create lives aligned with purpose and authenticity. Through her work, Kathleen focuses on helping people reconnect with their values, navigate major life transitions, and pursue meaningful goals with confidence and clarity. Known for her relatable and encouraging approach, she combines personal experience with practical strategies to empower others to stop chasing perfection and start building lives driven by intention, fulfillment, and purpose.
Connect with Kathleen
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Website: Chasing Purpose
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Podcast: Chasing Purpose | Apple Podcasts
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YouTube: Chasing Purpose Show
Connect with Us
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For more information, visit https://LauraJaneLayton.com
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