Ep46: Crushing Toxic Patterns Through Strong Boundaries with Amanda Kirkland
Navigating away from toxic work environments is essential to personal well-being. In this episode, Amanda Kirkland teaches us lessons about professional tranquility, which involves recognizing harmful dynamics, seeking healthier alternatives, and exercising self-awareness. Discover the path to a more serene and fulfilling life.
Key takeaways to listen for
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How to protect yourself from a toxic environment and move past it
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Tips on how to handle moments that are triggering
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Techniques to manage your emotions before it control you
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Why you should check yourself first before responding to others
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A simple exercise to overcome the idea of not being liked
About Amanda Kirkland
Amanda is a personal growth coach. Her passion is working with strong women to create positive change and transformation in their lives without hundreds of hours spent in traditional talk therapy. Amanda is certified as a master transformational coach in evolved neuro linguistic programming and quantum time release, with training in trauma awareness and social impact and influence. She helps women who’ve spent a lifetime believing they were broken rise above narcissistic and toxic relationships to move forward and live on their terms.
Connect with Amanda
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Website: Amanda Kirkland Coach
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LinkedIn: Amanda Kirkland
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Facebook: Amanda Kirkland
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