EP457: How to Hold onto Your Self-Worth When Digital Beauty Keeps Raising the Bar with Gretchen Andrew
Scrolling social media can make it feel like everyone else is flawless while you somehow fall short. In this episode, Gretchen Andrew unpacks how AI beauty filters, digital edits, and social media algorithms are reshaping beauty standards and quietly impacting self-worth, confidence, and mental health. Together, Laura Jane and Gretchen explore the pressure to “fix” ourselves, the emotional toll of comparison culture, and why true confidence starts from within. Listen in to rethink the way you see yourself and begin reconnecting with the beauty that already exists inside you.
Key takeaways to listen for
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The hidden way AI filters are teaching us what beauty is “supposed” to look like
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What happens when edited faces become more familiar than real ones
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The question to ask yourself before changing your appearance
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Emotional cost of growing up surrounded by impossible online beauty standards
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Small self-love practices that can slowly rebuild confidence and self-acceptance
Resources mentioned in this episode
About Gretchen Andrew
Gretchen Andrew is an artist, writer, and former Silicon Valley engineer whose work explores the intersection of technology, identity, AI, and internet culture. Known for blending traditional art with digital systems, she gained international attention through projects that challenged algorithms, search engines, and the influence of tech on modern life. Her latest body of work, Facetune Portraits, examines beauty filters, AI-driven self-image, and the growing impact of digital perfection on identity and self-worth. Through painting, embroidery, performance, and conceptual art, Andrew continues to spark conversations about authenticity, technology, and the psychological effects of online culture.
Connect with Gretchen
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Website: Gretchen Andrew
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Instagram: @gretchenandrew
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