EP422: How to Stay Calm and Centered in Stressful Moments with Raj Khedun

The Laura Jane Layton Show – Silencing Your Inner Bully ®

EP422: How to Stay Calm and Centered in Stressful Moments with Raj Khedun

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What if you really did have a calm button you could press in the middle of chaos? In this powerful conversation, Laura Jane sits down with Raj Khedun to explore how conscious breathing can reset your nervous system in seconds. From corporate stress to family overwhelm, Raj shares a simple “3-3” breathing method designed to quiet the mind, energize the body, and help you return to yourself.

Key takeaways to listen for

• The connection between breath, focus, and mental clarity

• How to support immunity and overall vitality

• An effective way to calm your nervous system

• A framework for self-awareness inspired by Stephen Covey’s paradigm thinking

• Why “know thyself” is the foundation of lasting peace

Resources mentioned in this episode

• The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback and Hardcover

• First Things First by Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill | Kindle, Paperback, and Hardcover

• The 3:3™ Sleep Method

About Raj Khedun

Raj Khedun is the founder of Insomnia Hack, a sleep-optimization coaching program designed to help high performers overcome chronic insomnia without relying on medication. After struggling personally with years of severe sleep deprivation that affected his health, performance, and relationships, Raj developed a science-backed, behavioral approach focused on retraining the nervous system and rebuilding natural sleep confidence. Through coaching, education, and structured sleep protocols, he now helps entrepreneurs, executives, and driven professionals restore deep, consistent sleep and reclaim their energy, focus, and mental clarity.

Connect with Raj

• Website: The 3:3™ Sleep Method

Connect with Us

• For more information, visit https://LauraJaneLayton.com

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• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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