EP388: How Women’s Health Is Affected by Stress and Self-Care with Danielle Baily

The Laura Jane Layton Show – Silencing Your Inner Bully ®

EP388: How Women's Health Is Affected by Stress and Self-Care with Danielle Baily

Play Episode Pause Episode

1x

00:00 / 56:23

Apple Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="xE9PnAa9qR"><a href="https://thelaurajanelaytonshow.com/podcast/ep388-how-womens-health-is-affected-by-stress-and-self-care-with-danielle-baily-2/">EP388: How Women&#8217;s Health Is Affected by Stress and Self-Care with Danielle Baily</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://thelaurajanelaytonshow.com/podcast/ep388-how-womens-health-is-affected-by-stress-and-self-care-with-danielle-baily-2/embed/#?secret=xE9PnAa9qR" width="500" height="350" title="&#8220;EP388: How Women&#8217;s Health Is Affected by Stress and Self-Care with Danielle Baily&#8221; &#8212; The Laura Jane Layton Show®" data-secret="xE9PnAa9qR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://thelaurajanelaytonshow.com/wp-includes/js/wp-embed.min.js </script>

Have you ever noticed how your body reacts when you’re angry, sad, or stressed? In this week’s heartfelt and eye-opening episode, Laura Jane sits down with returning guest Danielle Baily, consulting hypnotist and productivity coach, to explore how emotions are stored in the body, and what happens when we don’t let them go. From autoimmune flare-ups to chronic tension, they uncover how unprocessed emotions can weigh you down and share practical, compassionate ways to release what’s no longer serving you.

Key takeaways to listen for

• How to release chemical stress from the body

• Adult time-outs: how to pause before emotions overflow

• Effective ways to empty your “emotional pockets.”

• The breathing and gaze technique (Hakalau)

• Why choosing usefulness over “right or wrong” can free your energy

Resources mentioned in this episode

• The Body Keeps the Score by Bessel van der Kolk M.D. | Paperback and Kindle

• Positive brain chemicals – ELTandHappiness

About Danielle Baily

Danielle Baily is an Efficiency & Implementation Consultant and founder of Bailett Consulting, LLC, where she helps leaders and small teams cut chaos, reclaim time, and implement processes that boost productivity and results. She shares practical tips through her Knowledge Hub and “Ask Danielle” content while consulting with clients worldwide.

Connect with Danielle

• Website: Bailett Consulting

• Facebook: Danielle Baily, Implementation Consultant

• LinkedIn: Danielle Baily | Bailett Consulting, LLC

• Instagram: @thedaniellebaily

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don’t guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.