Ep298: Soul Care: Breaking Free from the Busy Trap with Chantel Deniese
We all talk about self-care, but what about soul care? Chantel Deniese is on the show to share a fresh perspective on nurturing the most authentic parts of ourselves, breaking free from societal expectations, and creating a rhythm in life that aligns with who we truly are. Get ready to rethink balance, priorities, and personal growth in a way you never have before.
Key takeaways to listen for
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Why your inner being need care just as much as your body and mind
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How discovering your personal rhythm and adjusting your stride helps you honor your values and avoid burnout
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The danger of becoming a copy of others instead of living your own truth
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Reasons why celebrating daily progress matters more than big accomplishments
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Chantel’s unique breathing exercise combines visualization and mindfulness to ground yourself.
About Chantel Deniese
Chantel is an Entrepreneur, Life Coach, and Performing Artist with a deep passion for educating and elevating the essence of Self-Worth. She has led and facilitated women’s groups and bible studies for over 20 years. Her ability to inspire women from all walks of life is her secret sauce for building community. She is dedicated to helping women thrive personally, professionally, and spiritually. Her “Woman of Worth” workshops focus on teen girls and women’s empowerment for the soul. Her conviction is to help women amplify their authenticity by embracing the power of their worth and how to be great stewards of their own lives. Chantel believes that God has given women everything they need to live their lives well. “UnBlock Me” will take readers on a journey of self-discovery and healing and uncovering new ways to enjoy their life to the fullest.
Connect with Chantel
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Website: Chantel Deniese
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Instagram: @iamchanteldeniese
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Facebook: Chantel Deniese
Connect with Us
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