Ep29: Nurture Your Well-Being to Live a Life That Makes a Difference with Paul Wrightson
From working across time zones to the significance of small steps, Paul Wrightson explores the value of simplicity, safe spaces for men to express themselves, and the role of nature and personal responsibility in your quest for holistic well-being. Reflect on this conversation today to cultivate a purposeful life that positively impacts yourself and the world around you.
Key takeaways to listen for
-
Powerful ways to transform into your best self
-
Benefits of having a support system, taking yoga classes, and practicing breathwork
-
The value of having safe spaces for men to open up and overcome the pressure to be perfect
-
How does nature impact our well-being and ways to connect with it
-
Why you should listen to uplifting music in the morning
Resources mentioned in this episode
About Paul Wrightson
Paul is a yoga teacher, RE-balance coach, and Men’s Meet Up Group co-creator. Paul runs a Facebook group called Men Helping Men Rise, a digital home and safe space for men to discover how to live fully in the present to release pressure, balance emotions and feel more confident knowing they are living their life with ease.
Connect with Paul Facebook Group: Men Helping Men Rise
Connect with Us
-
For more information, visit https://LauraJaneLayton.com
-
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
-
For more updates, follow us on https://twitter.com/LauraJaneLayton
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.