Ep272: Self-Care Secrets for Women Over 50 with Lisa Swanson
Midlife doesn’t have to be a time of decline—it’s a chance to shine! Join Lisa Swanson as she uncovers the secrets to navigating hormonal shifts, embracing change, and living your most vibrant life. Get ready to redefine what midlife can look and feel like!
Key takeaways to listen for
-
The importance of shifting your mindset to overcome self-sabotage
-
Why simplifying self-care leads to sustainable health habits
-
How to manage stress by embracing small moments of self-reflection and care
-
The benefits of grounding practices and connecting with your intuition
-
Strategies for protecting your energy in challenging environments
Resources mentioned in this episode
Empower your midlife transformation with the 16-week Metabolic Design Program! Build confidence, balance hormones, and embrace a vibrant, healthy lifestyle tailored just for you. Get started by visiting bodyandsoulcoaching.com/get-started.
Download the 2025 Mind Body Spirit Goals Roadmap and get simple, step-by-step guidance to crush your health goals — body, mind, and soul. Grab your roadmap at https://go.bodyandsoulcoaching.com/2025-mind-body-spirit-guide-lp for FREE today!
About Lisa Swanson
Lisa Swanson is the founder of Body & Soul Coaching, an online health coaching business that helps women over 50 build confidence and embrace a healthy lifestyle. With over 30 years of experience in the fitness industry, including running three successful fitness studios, Lisa has supported hundreds of women in achieving their goals. Her passion for empowering women in midlife began on her 50th birthday when she realized the lack of tailored support for women navigating this transformative stage.
As a former single mother and business owner, Lisa understands the challenges of balancing career, family, and personal well-being. From raising two daughters to managing midlife transitions like caring for aging parents, she has experienced the stress and growth that come with these changes. Lisa’s mission is to guide women in prioritizing self-care and thriving with confidence and balance in every aspect of life.
Connect with Lisa
-
Website: Body and Soul Coaching
-
Instagram: @lisaswansonfit
Connect with Us
-
For more information, visit https://LauraJaneLayton.com
-
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
-
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
SPONSOR
Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.