Ep266: How to Speak Up Without Coming Across as Aggressive with Amy Castro
If you’ve ever struggled with communicating assertively without crossing the line into aggression or passivity, this episode is for you. Amy Castro shares strategies for finding the sweet spot between confidence and empathy in professional and personal conversations. Learn how to convey your needs, establish boundaries, and create stronger relationships through assertive communication—all while maintaining respect and kindness.
Key takeaways to listen for
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What it really mean to communicate assertively, and how it differ from aggression or passivity
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Practical strategies for navigating workplace communication with difficult bosses or colleagues
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The role of body language, tone, and verbal cues in delivering assertive yet respectful messages
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Techniques to address conflict constructively while avoiding defensiveness or escalation
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Why self-reflection is the foundation of mastering assertive communication
About Amy Castro
Amy Castro helps organizations build strong teams and develop confident, effective leaders who achieve tangible results. With extensive hands-on experience across diverse industries, she brings a practical, no-nonsense approach to leadership development, team building, and communication.
As a speaker, trainer, and consultant, Amy delivers engaging programs that showcase the power of Performance Communication®—a proven method designed to boost productivity, reduce conflict, and enhance customer service. Her background as a U.S. Air Force officer, animal rescue leader, and business owner provides her with unique insights into managing teams under pressure, navigating change, and leading with purpose.
Amy has partnered with organizations in industries such as pet care, healthcare, government, and petrochemicals, helping them create high-performing teams and results-driven leaders. Whether resolving workplace challenges, improving team dynamics, or fostering a culture of accountability, she offers real-world strategies tailored to meet the specific needs of each organization.
Connect with Amy
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Website: Amy Castro
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LinkedIn: • Amy Castro, MA, CSP
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