Ep262: Emotional Wellness in Five Minutes or Less with Kamini Wood

The Laura Jane Layton Show – Silencing Your Inner Bully ®
The Laura Jane Layton Show – Silencing Your Inner Bully ®
Ep262: Emotional Wellness in Five Minutes or Less with Kamini Wood
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Do you find yourself rushing through life on autopilot, neglecting your own emotional needs? Kamini Wood joins the show to teach us how to check in with ourselves, understand our emotions, and embrace self-compassion. Learn practical techniques for integrating emotional awareness into your busy life and discover how small, consistent changes can lead to profound growth.

Key takeaways to listen for 

  • How to transition from autopilot to emotional awareness in everyday life

  • Simple check-in strategies to reconnect with your feelings

  • Techniques for using breathwork to manage anxiety and calm the mind

  • The importance of self-compassion in navigating challenges

  • Ways to reframe and replace harmful self-talk with supportive, empowering mantras

About Kamini Wood

Kamini, CEO and Founder of Live Joy Your Way and AuthenticMe® Life Coaching, grew up in a small Connecticut town as a first-generation American with immigrant parents. Driven by a desire to blend in and seek external validation, she excelled academically and professionally, believing that hard work equaled acceptance. However, as a mother of five and a certified project manager, Kamini recognized external expectations shaped her identity. Seeing people-pleasing behaviors in her children, she felt a deep calling to reclaim her authenticity and redefine her sense of self.

Embarking on a journey of self-discovery, Kamini became a certified life coach, dedicating herself to self-compassion and self-leadership. Today, she empowers high-performing adults and young adults struggling with self-doubt and the need for external validation. Through her coaching practice, she helps clients recognize their true value, stop outsourcing their self-worth, and lead lives grounded in authenticity, joy, and fulfillment.

 

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