Ep26: Shadow Discovery: Unveiling Inner Critics for Personal Growth with Catherine la O’
Find ways to understand your inner critics better and know how to move past your safe spaces to be the best version of yourself by tuning into this episode featuring Catherine la O’. Today, she shares with us what emotional relief we can gain from restorative yoga and how it affects our mental state. Hop in on this exciting new podcast.
Key takeaways to listen for
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Essential tools for building a strong relationship with your inner critic
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How shadow discovery works, and its effect on self-development
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Opportunities arising from assessing people’s reactions to your identity
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Benefits of restorative yoga to your body and mental state
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Things you to expect when practicing yoga and reasons why you should do it
Resources mentioned in this episode
About Catherine la O’
Catherine la O’ is an experienced and certified registered yoga teacher, professionally certified coach, and the founder of Liminal Space, a membership-based community committed to personal growth through yoga and inner-shadow exploration.
Connect with Catherine
Website: Liminal Space
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