Ep23: Transformative Habits for an Optimal Well-Being and a Thriving Life with Dana Skoglund
Have you ever experienced the sudden onset of fear or anxiety? If so, today’s guest, Dana Skoglund, sheds light on overcoming these negative emotions, the powerful benefits of yoga, cultivating a more positive outlook, and finding comfort within oneself. Stay tuned because this is an episode you don’t want to miss!
Key takeaways to listen for
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The effect of the subconscious mind on one’s feelings and ways to control it
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How to recognize the emotions in your body and the significance of understanding them
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Reasons why yoga is good for your well-being
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Practical tips to relieve stress and integrate positive habits into your routine
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Techniques to release the emotional build-up
Resources mentioned in this episode
About Dana Skoglund
Dana is a certified life and yoga health coach and 800-hour advanced accredited yoga teacher. She has a background in Psychology and Eastern Philosophy. She combines psychology, ayurveda, yoga, Buddhism, life coaching, and habit change science to help stressed and tired women make permanent changes that stick to increase energy, reduce stress and anxiety, and improve sleep using her signature 3 E behavior change method combined with ayurvedic lifestyle habits. Dana has coached hundreds of women into optimal mental and physical health in Align & Thrive, her signature health coaching program, since 2013.
Connect with Dana
Podcast: The Pleasure Project with Dana Skoglund
Connect with Us
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