Ep106: Calming the Nerves for Deep Ease with Sunday Oliver
Uncover the secrets to a calmer, more balanced life with Sunday Oliver as she addresses burnout and anxiety head-on. Explore the profound connection between your body and stress relief, and discover the rejuvenating effects of intentional rest. Stay tuned for a simple yet potent energy-healing technique to elevate your well-being.
Key takeaways to listen for
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How you can use your body systems interconnectedness to calm down
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Tips to train your fight-or-flight response
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Understanding body chemistry and how it keeps you in an anxious loop
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Why you should stay true to yourself
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A simple yet powerful step to energetic self-healing
Resources mentioned in this episode
About Sunday Oliver
Sunday is an energy healer who faced the challenges of a ‘mystery illness’ with determination and courage. Struggling with debilitating symptoms and a grim prognosis, she went on a unique healing journey, drawing on her shamanic experiences in the woods and a profound connection to the cosmic energies. Sunday developed her own energy healing system, catalyzing regeneration on a molecular and cosmic level.
Connect with Sunday
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Website: Sunday Oliver
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LinkedIn: Sunday Oliver
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Facebook: Sunday Oliver – Energy Healing
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YouTube: Sunday Oliver
Connect with Us
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