Ep104: Transforming the Inner Critic into Whispers of Self-Love with Ben Milston

The Laura Jane Layton Show – Silencing Your Inner Bully ®
The Laura Jane Layton Show – Silencing Your Inner Bully ®
Ep104: Transforming the Inner Critic into Whispers of Self-Love with Ben Milston
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Silence the self-doubt and unleash your inner champion in this episode with Ben Milston. Stay tuned as he dives deep into the power of our inner dialogue, exploring how negative self-talk and limiting beliefs hold us back. Plus, learn practical strategies to challenge these thoughts and reclaim your confidence. Hop in!

 

Key takeaways to listen for 

  • Techniques to make your inner bully your ally 

  • Why you should overcome negative self-talk and limiting beliefs 

  • How authenticity helps you find your sense of belonging 

  • Ultimate benefits of developing a strong sense of self-acceptance 

  • The power of positive affirmations in transforming your inner critic 

 

Resources mentioned in this episode

 

About Ben Milston

Ben is a certified self-development coach and a living testament to the transformative power of inner healing. Despite an outwardly good life, he faced bullying and academic pressures and struggled with dyslexia. For nearly a decade, depression and low self-esteem haunted him, causing a spiral of destructive behaviors. However, Ben’s turning point came with the realization that true healing needed to begin from within, a lesson he gleaned from reading ‘The Power of Now.’

 

Ben is also a living example of profound personal growth. His transformative journey took him to different parts of Europe, equipping him with a unique perspective on self-discovery and healing. Today, as a Self-Development Coach, Ben’s mission is to guide Holistic Practitioners in overcoming self-doubt and negative self-talk, helping them emerge as confident, successful professionals.

 

Connect with Ben 

 

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