Ep103: Micro-Movements for Maximum Self-Care with Janis Isaman
Feel the energy surge as you unlock the transformative power of movement in this episode with Janis Isaman. She will share how to weave tiny bursts of activity into your day, revitalizing your body and mind. Conquer desk slump and embrace mobility, step by step. Every step counts – start yours today!
Key takeaways to listen for
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The importance of movement for personal growth and self-care
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Difference between movement and exercise
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Simple tips for comfortable desk work
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Actionable steps to maintain and nurture your body hydration
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How you can build lasting, healthy habits
Resources mentioned in this episode
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Atomic Habits by James Clear | Kindle, Hardcover, and Paperback
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The Power of Habit by Charles Duhigg | Kindle, Hardcover, and Paperback
About Janis Isaman
Janis is the founder of My Body Couture. Starting with a solace-seeking running routine during University, she transitioned to the transformative world of Pilates in 1995 after facing a knee overuse injury. Her journey continued with STOTT Pilates level II certification and learning from top experts, accumulating certifications in various disciplines, including Yamuna Body RollingTM, Critical Alignment and Yoga TherapyTM, health coaching, TRX suspension training, Yin Yoga, and Rainbow Kids Yoga.
Connect with Janis
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Website: My Body Couture
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LinkedIn: Janis Isaman
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Facebook: Janis Isaman, Author
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YouTube: Janis Isaman
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Pinterest: @mybodycouture
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Instagram: @janis.isaman
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