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		<title>The Laura Jane Layton Show – Silencing Your Inner Bully ®</title>
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		<description>This podcast is for you; a woman who&#039;s been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It&#039;s designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change.

This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself.  Become your own best friend and silence that inner bully that has held you back.

This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You&#039;ve worked tirelessly, and now it&#039;s time to redirect that dedication towards your well-being.

Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment.

Additionally, we bring you interviews with individuals who&#039;ve been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life.

This podcast is your companion on the journey to regaining control over your life. We&#039;re here to support you, and we believe that you can find the time and energy for yourself through this podcast.  

It&#039;s time to put YOU first and rediscover the joy in your life.</description>
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		<language>en-us</language>
		<copyright>2025</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Laura Jane Layton</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>This podcast is for you; a woman who&#039;s been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It&#039;s designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change.

This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself.  Become your own best friend and silence that inner bully that has held you back.

This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You&#039;ve worked tirelessly, and now it&#039;s time to redirect that dedication towards your well-being.

Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment.

Additionally, we bring you interviews with individuals who&#039;ve been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life.

This podcast is your companion on the journey to regaining control over your life. We&#039;re here to support you, and we believe that you can find the time and energy for yourself through this podcast.  

It&#039;s time to put YOU first and rediscover the joy in your life.</itunes:summary>
		<itunes:owner>
			<itunes:name>Laura Jane Layton</itunes:name>
			<itunes:email>me@laurajanelayton.com</itunes:email>
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				<url>https://thelaurajanelaytonshow.com/wp-content/uploads/2026/01/the-laura-jane-layton-show.jpg</url>
				<title>The Laura Jane Layton Show – Silencing Your Inner Bully ®</title>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"></itunes:category>
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		<itunes:category text="Religion &amp; Spirituality">
									<itunes:category text="Spirituality"></itunes:category>
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		<googleplay:author><![CDATA[Laura Jane Layton]]></googleplay:author>
			<googleplay:email>me@laurajanelayton.com</googleplay:email>			<googleplay:description>This podcast is for you; a woman who&#039;s been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It&#039;s designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change.

This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself.  Become your own best friend and silence that inner bully that has held you back.

This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You&#039;ve worked tirelessly, and now it&#039;s time to redirect that dedication towards your well-being.

Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment.

Additionally, we bring you interviews with individuals who&#039;ve been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life.

This podcast is your companion on the journey to regaining control over your life. We&#039;re here to support you, and we believe that you can find the time and energy for yourself through this podcast.  

It&#039;s time to put YOU first and rediscover the joy in your life.</googleplay:description>
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<item>
	<title>EP480: Exciting News! Imagine It&#8230; We&#8217;re Expanding with Laura Jane</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep480-exciting-news-imagine-it-were-expanding-with-laura-jane/</link>
	<pubDate>Mon, 06 Jul 2026 17:23:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep480-exciting-news-imagine-it-were-expanding-with-laura-jane/</guid>
	<description><![CDATA[After more than 470 episodes of conversations, inspiration, and personal growth, Laura Jane Layton is pressing pause for an exciting new chapter. In this special episode, she shares the vision behind Imagine It: A Conscious Way of Living, an upcoming...]]></description>
	<itunes:subtitle><![CDATA[After more than 470 episodes of conversations, inspiration, and personal growth, Laura Jane Layton is pressing pause for an exciting new chapter. In this special episode, she shares the vision behind Imagine It: A Conscious Way of Living, an upcoming...]]></itunes:subtitle>
	<content:encoded><![CDATA[After more than 470 episodes of conversations, inspiration, and personal growth, Laura Jane Layton is pressing pause for an exciting new chapter. In this special episode, she shares the vision behind Imagine It: A Conscious Way of Living, an upcoming...]]></content:encoded>
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	<itunes:summary><![CDATA[After more than 470 episodes of conversations, inspiration, and personal growth, Laura Jane Layton is pressing pause for an exciting new chapter. In this special episode, she shares the vision behind Imagine It: A Conscious Way of Living, an upcoming...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>06:19</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[After more than 470 episodes of conversations, inspiration, and personal growth, Laura Jane Layton is pressing pause for an exciting new chapter. In this special episode, she shares the vision behind Imagine It: A Conscious Way of Living, an upcoming...]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/07/LJL_480_-_SQ_Laura_Jane_Layton.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP479: How to Stop Putting Your Dreams on the Back Burner with Lisbet Pawlowski</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep479-how-to-stop-putting-your-dreams-on-the-back-burner-with-lisbet-pawlowski/</link>
	<pubDate>Fri, 03 Jul 2026 15:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep479-how-to-stop-putting-your-dreams-on-the-back-burner-with-lisbet-pawlowski/</guid>
	<description><![CDATA[Have your dreams been sitting on the back burner while everyone else&#8217;s needs come first? In this episode, Lisbet Pawlowski shares simple ways to reconnect with yourself, quiet the mental noise, and take meaningful steps toward a more fulfilling life....]]></description>
	<itunes:subtitle><![CDATA[Have your dreams been sitting on the back burner while everyone else&#8217;s needs come first? In this episode, Lisbet Pawlowski shares simple ways to reconnect with yourself, quiet the mental noise, and take meaningful steps toward a more fulfilling lif]]></itunes:subtitle>
	<content:encoded><![CDATA[Have your dreams been sitting on the back burner while everyone else&#8217;s needs come first? In this episode, Lisbet Pawlowski shares simple ways to reconnect with yourself, quiet the mental noise, and take meaningful steps toward a more fulfilling life....]]></content:encoded>
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	<itunes:summary><![CDATA[Have your dreams been sitting on the back burner while everyone else&#8217;s needs come first? In this episode, Lisbet Pawlowski shares simple ways to reconnect with yourself, quiet the mental noise, and take meaningful steps toward a more fulfilling life....]]></itunes:summary>
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		<ssp:title>EP479: How to Stop Putting Your Dreams on the Back Burner with Lisbet Pawlowski</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:17</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[Have your dreams been sitting on the back burner while everyone else&#8217;s needs come first? In this episode, Lisbet Pawlowski shares simple ways to reconnect with yourself, quiet the mental noise, and take meaningful steps toward a more fulfilling life....]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/07/LJL_479_-_SQ_Lisbet_Pawlowski.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP478: How to Build a Purposeful Life After Retirement</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep478-how-to-build-a-purposeful-life-after-retirement/</link>
	<pubDate>Wed, 01 Jul 2026 18:34:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep478-how-to-build-a-purposeful-life-after-retirement/</guid>
	<description><![CDATA[Retirement isn&#8217;t just a financial transition. It&#8217;s an identity transition that many people never see coming. In this episode, Johanna Danaher shares why preparing for retirement means looking beyond your savings account and exploring the purpose, relationships, and values that...]]></description>
	<itunes:subtitle><![CDATA[Retirement isn&#8217;t just a financial transition. It&#8217;s an identity transition that many people never see coming. In this episode, Johanna Danaher shares why preparing for retirement means looking beyond your savings account and exploring the purp]]></itunes:subtitle>
	<content:encoded><![CDATA[Retirement isn&#8217;t just a financial transition. It&#8217;s an identity transition that many people never see coming. In this episode, Johanna Danaher shares why preparing for retirement means looking beyond your savings account and exploring the purpose, relationships, and values that...]]></content:encoded>
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	<itunes:summary><![CDATA[Retirement isn&#8217;t just a financial transition. It&#8217;s an identity transition that many people never see coming. In this episode, Johanna Danaher shares why preparing for retirement means looking beyond your savings account and exploring the purpose, relationships, and values that...]]></itunes:summary>
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		<ssp:title>EP478: How to Build a Purposeful Life After Retirement</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:12</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[Retirement isn&#8217;t just a financial transition. It&#8217;s an identity transition that many people never see coming. In this episode, Johanna Danaher shares why preparing for retirement means looking beyond your savings account and exploring the purpose, relationships, and values that...]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/07/LJL_478_-_SQ_Johanna_Danaher.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP477: Try This to Stop Letting Your To-Do List Control You</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep477-try-this-to-stop-letting-your-to-do-list-control-you/</link>
	<pubDate>Mon, 29 Jun 2026 13:55:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep477-try-this-to-stop-letting-your-to-do-list-control-you/</guid>
	<description><![CDATA[If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of &#8216;must-dos&#8217; into a purposeful &#8216;I Choose&#8217; list. With practical strategies and a fresh perspective, you&#8217;ll feel more...]]></description>
	<itunes:subtitle><![CDATA[If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of &#8216;must-dos&#8217; into a purposeful &#8216;I Choose&#8217; list. With practical strategies and a fresh perspective, you&#8217;ll feel mo]]></itunes:subtitle>
	<content:encoded><![CDATA[If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of &#8216;must-dos&#8217; into a purposeful &#8216;I Choose&#8217; list. With practical strategies and a fresh perspective, you&#8217;ll feel more...]]></content:encoded>
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	<itunes:summary><![CDATA[If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of &#8216;must-dos&#8217; into a purposeful &#8216;I Choose&#8217; list. With practical strategies and a fresh perspective, you&#8217;ll feel more...]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>03:40</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of &#8216;must-dos&#8217; into a purposeful &#8216;I Choose&#8217; list. With practical strategies and a fresh perspective, you&#8217;ll feel more...]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_477_-_SQ_Laura_Jane_Layton.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP476: How to Unlock the Power of Your Voice for Greater Presence with Mannette Antill</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep476-how-to-unlock-the-power-of-your-voice-for-greater-presence-with-mannette-antill/</link>
	<pubDate>Fri, 26 Jun 2026 14:52:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep476-how-to-unlock-the-power-of-your-voice-for-greater-presence-with-mannette-antill/</guid>
	<description><![CDATA[Your voice is unlike anyone else&#8217;s, and it&#8217;s one of your greatest tools for creating connection and influence. In this episode, voice coach and former attorney Mannette Antill explains how childhood experiences, breath, and body awareness shape how we communicate,...]]></description>
	<itunes:subtitle><![CDATA[Your voice is unlike anyone else&#8217;s, and it&#8217;s one of your greatest tools for creating connection and influence. In this episode, voice coach and former attorney Mannette Antill explains how childhood experiences, breath, and body awareness sha]]></itunes:subtitle>
	<content:encoded><![CDATA[Your voice is unlike anyone else&#8217;s, and it&#8217;s one of your greatest tools for creating connection and influence. In this episode, voice coach and former attorney Mannette Antill explains how childhood experiences, breath, and body awareness shape how we communicate,...]]></content:encoded>
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	<itunes:summary><![CDATA[Your voice is unlike anyone else&#8217;s, and it&#8217;s one of your greatest tools for creating connection and influence. In this episode, voice coach and former attorney Mannette Antill explains how childhood experiences, breath, and body awareness shape how we communicate,...]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:56</itunes:duration>
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	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_476_-_SQ_Mannette_Antill.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP475: How to Say No Without Guilt and Reclaim Your Time with Dr. Jill Rosenthal</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep475-how-to-say-no-without-guilt-and-reclaim-your-time-with-dr-jill-rosenthal/</link>
	<pubDate>Wed, 24 Jun 2026 14:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep475-how-to-say-no-without-guilt-and-reclaim-your-time-with-dr-jill-rosenthal/</guid>
	<description><![CDATA[Do you keep saying yes even when you&#8217;re overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help,...]]></description>
	<itunes:subtitle><![CDATA[Do you keep saying yes even when you&#8217;re overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, ask]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you keep saying yes even when you&#8217;re overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help,...]]></content:encoded>
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	<itunes:summary><![CDATA[Do you keep saying yes even when you&#8217;re overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help,...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>18:51</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[Do you keep saying yes even when you&#8217;re overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help,...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP474: How to Learn from Relationships That Didn&#8217;t Last with Joyce Ayers</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep474-how-to-learn-from-relationships-that-didnt-last-with-joyce-ayers/</link>
	<pubDate>Mon, 22 Jun 2026 17:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep474-how-to-learn-from-relationships-that-didnt-last-with-joyce-ayers/</guid>
	<description><![CDATA[Relationships change, people grow apart, and sometimes chapters close before we&#8217;re ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that...]]></description>
	<itunes:subtitle><![CDATA[Relationships change, people grow apart, and sometimes chapters close before we&#8217;re ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and un]]></itunes:subtitle>
	<content:encoded><![CDATA[Relationships change, people grow apart, and sometimes chapters close before we&#8217;re ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that...]]></content:encoded>
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	<itunes:summary><![CDATA[Relationships change, people grow apart, and sometimes chapters close before we&#8217;re ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that...]]></itunes:summary>
	<itunes:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_474_-_SQ_Joyce_Ayers.png"></itunes:image>
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		<ssp:title>EP474: How to Learn from Relationships That Didn&#8217;t Last with Joyce Ayers</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:45</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[Relationships change, people grow apart, and sometimes chapters close before we&#8217;re ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that...]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_474_-_SQ_Joyce_Ayers.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP473: How to Reconnect with Yourself Through Creativity with Ellen Benfatti</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep473-how-to-reconnect-with-yourself-through-creativity-with-ellen-benfatti/</link>
	<pubDate>Fri, 19 Jun 2026 20:39:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep473-how-to-reconnect-with-yourself-through-creativity-with-ellen-benfatti/</guid>
	<description><![CDATA[What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting...]]></description>
	<itunes:subtitle><![CDATA[What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting...]]></itunes:subtitle>
	<content:encoded><![CDATA[What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting...]]></content:encoded>
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	<itunes:summary><![CDATA[What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting...]]></itunes:summary>
	<itunes:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_473_-_SQ_Ellen_Benfatti.png"></itunes:image>
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		<ssp:title>EP473: How to Reconnect with Yourself Through Creativity with Ellen Benfatti</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:49</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting...]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_473_-_SQ_Ellen_Benfatti.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP472: How to Break Free from Patterns That Keep You Stuck with Deepak Chari</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep472-how-to-break-free-from-patterns-that-keep-you-stuck-with-deepak-chari/</link>
	<pubDate>Wed, 17 Jun 2026 15:54:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep472-how-to-break-free-from-patterns-that-keep-you-stuck-with-deepak-chari/</guid>
	<description><![CDATA[Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message....]]></description>
	<itunes:subtitle><![CDATA[Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message....]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message....]]></content:encoded>
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	<itunes:summary><![CDATA[Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message....]]></itunes:summary>
	<itunes:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_472_-_SQ_Deepak_Chari.png"></itunes:image>
	<ssp:image>
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		<ssp:title>EP472: How to Break Free from Patterns That Keep You Stuck with Deepak Chari</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:53</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message....]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_472_-_SQ_Deepak_Chari.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP471: Try This to Stop Doing Everything Yourself</title>
	<link>https://thelaurajanelaytonshow.com/podcast/ep471-try-this-to-stop-doing-everything-yourself/</link>
	<pubDate>Mon, 15 Jun 2026 17:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Laura Jane Layton]]></dc:creator>
	<guid isPermaLink="false">https://thelaurajanelaytonshow.com/podcast/ep471-try-this-to-stop-doing-everything-yourself/</guid>
	<description><![CDATA[Busy professionals often struggle to ask for help, but this week&#8217;s challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can...]]></description>
	<itunes:subtitle><![CDATA[Busy professionals often struggle to ask for help, but this week&#8217;s challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can...]]></itunes:subtitle>
	<content:encoded><![CDATA[Busy professionals often struggle to ask for help, but this week&#8217;s challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can...]]></content:encoded>
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	<itunes:summary><![CDATA[Busy professionals often struggle to ask for help, but this week&#8217;s challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can...]]></itunes:summary>
	<itunes:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_471_-_SQ_Laura_Jane_Layton.png"></itunes:image>
	<ssp:image>
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		<ssp:title>EP471: Try This to Stop Doing Everything Yourself</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>06:31</itunes:duration>
	<itunes:author><![CDATA[Laura Jane Layton]]></itunes:author>	<googleplay:description><![CDATA[Busy professionals often struggle to ask for help, but this week&#8217;s challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can...]]></googleplay:description>
	<googleplay:image href="https://thelaurajanelaytonshow.com/wp-content/uploads/2026/06/LJL_471_-_SQ_Laura_Jane_Layton.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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